Manual Lymphatic Drainage Massage
Manual lymphatic drainage is a gentle, clinically guided treatment designed to support lymphatic circulation and natural movement of lymph fluid throughout the body. It may help reduce fluid retention, puffiness and feelings of heaviness / sluggishness while supporting your overall wellbeing.
At The Body Aesthetics, we provide manual lymphatic drainage treatments in Bromley, Kent, welcoming clients from Bromley, Orpington, Beckenham, Bigginhill and surrounding areas. Treatments are delivered by experienced registered nurses.
Watch: What is the lymphatic system and why does it matter?
What are the benefits of Manual Lymphatic Drainage?
Manual lymphatic drainage may help to:
• support healthy lymphatic circulation
• reduce fluid retention and swelling
• relieve feelings of heaviness in the legs
• reduce puffiness in areas such as the face
• promote relaxation through gentle rhythmic techniques
Book Your Appointment
WhatsApp Amy for morning availability (8:45am - 12:45am)
WhatsApp Sarah for afternoon availability (1:15pm - 6:30pm)
Signs Your Lymphatic System May Need Support?
You may benefit from lymphatic drainage if you experience:
• persistent bloating or abdominal fluid retention
• heavy or swollen legs
• facial puffiness, particularly in the morning
• fluid retention during hormonal changes
• swelling after surgery or injury
• feeling sluggish or heavy after long periods of sitting or travel
These symptoms can sometimes occur when lymphatic circulation slows and fluid accumulates within the tissues.
Common Reasons Clients Seek Manual Lymphatic Drainage
Bloating and Abdominal Fluid Retention - Fluid retention in the abdomen can contribute to feelings of bloating or heaviness. Lymphatic drainage techniques may help support lymphatic circulation in this area.
Heavy or Swollen Legs (lymphoedema) - Swelling in the legs may occur due to fluid retention, prolonged standing or circulatory changes. Lymphatic drainage may help encourage fluid movement in the lower limbs.
Facial Puffiness -Facial lymphatic drainage focuses on lymphatic pathways in the face and neck and may help reduce puffiness.
Post-Surgical Swelling - Following some surgical procedures, swelling and fluid retention can occur as part of the healing process. Lymphatic drainage may help support the body in managing post-operative swelling.
Pre-Surgical Preparation - Lymphatic drainage may be used prior to planned surgery to help support a healthy lymphatic circulation and optimise tissue condition. Preparing the lymphatic system before a procedure may assist the body in managing post operative swelling and fluid balance during the recovery period.
What does a Manual lymphatic drainage massage feel like?
Manual lymphatic drainage uses slow, precise and rhythmic movements applied to the skin to encourage healthy lymphatic circulation and supports the body's natural fluid balance. It is a gentle massage and can feel very relaxing along side all the other benefits!
Who will perform my Lymphatic Massage?
At The Body Aesthetics, your treatment will be delivered by Amy or Sarah, both experienced registered nurses with over 60 years of combined healthcare experience. We provide clinically informed Manual lymphatic drainage treatments in a calm, professional environment. We favour a hands-on technique as this allows treatment to be tailored and responsive to each individuals lymphatic pathways supporting a holistic approach.
What areas can be treated?
Manual lymphatic drainage can be performed on several areas of the body including:
• abdomen
• legs
• face
• arms
• full body lymphatic drainage
What to Expect During Treatment?
Your treatment begins with a consultation to discuss your medical history, symptoms and treatment goals. Consent must be gained before we start of every treatment.
The session involves gentle, rhythmic movements applied to the skin following the body’s lymphatic pathways.
Treatment include:
• gentle stimulation of lymph nodes
• slow rhythmic strokes encouraging lymph flow
• focus on areas of fluid retention or swelling
• post-treatment guidance on hydration and movement
Your appointment time will last for approximately 1.5 hours The hands on treatment typically last 30–60 minutes depending on the treatment area and your individual needs. The reminding time is to allows for consultation, clinical assessment and time after treatment to discuss aftercare, to get dressed, have some water and allow your body a few moments to settle before leaving the clinic.
Clinical Assessment
Before treatment, a health assessment will be carried out to ensure lymphatic drainage is appropriate and safe for you.
Your practitioner will consider factors such as medical history, circulation, lymphatic health and any existing conditions that may affect treatment.
This allows the treatment to be tailored to your individual needs.
When Will I See Results?
Some clients notice improvements in swelling or fluid retention after their first treatment.
Depending on your concerns, a short course of treatments may provide more noticeable or longer-lasting results.
Maintaining hydration, a healthy diet and regular movement can help support lymphatic circulation between treatments.
Pricing
Treatment Options
Treatments are tailored to your individual needs and treatment goals.
Targeted Lymphatic Drainage
30 minutes — £60
Suitable for a specific treatment area such as the face, abdomen or arms.
Focused Lymphatic Drainage
45 minutes — £80
Ideal for a large targeted treatment such as the legs or combination of small areas.
Comprehensive Lymphatic Drainage
60 minutes — £95
Suitable for full body lymphatic support or more complex cases such as lymphoedema support or post-surgical swelling.
Lymphatic drainage Reset - (Exclusive to clients following their food intolerance test)
60minutes - £85
If you are interested in having a food intolerance test with Amy please take a look at Food intolerance test UK.
Optional Treatment courses - Some clients benefit from a short course of treatments to support ongoing lymphatic circulation.
Course of 4 treatments (60 minutes) — £340
(Save £40)
Course options can be discussed during your consultation if appropriate.
Not sure if this treatment is right for you?
Send us a message at The Body Aesthetics and we’ll be happy to advise
What is the Lymphatic system ?
Lymph fluid circulates through a network of vessels and lymph nodes, helping regulate fuild balance within the tissues and supporting immune function. When lymphatic circulation slows, fluid can accumulate in the tissues, which may contribute to swelling, puffiness or fluid retention.
Why Lymphatic Circulation Matters
The lymphatic system plays an important role in fluid balance and immune function.
Lymph fluid moves through a network of vessels and lymph nodes, transporting immune cells and helping return excess fluid from tissues back into the bloodstream.
Unlike the circulatory system, the lymphatic system does not have its own pump. Lymph flow depends on movement, breathing and muscle activity.
When lymphatic circulation slows, fluid can accumulate in the tissues, which may contribute to swelling, heaviness or puffiness.
Manual lymphatic drainage uses gentle techniques designed to support this natural flow.
Important Considerations and contra-indications
Manual lymphatic drainage should always be performed by a trained professional.
Certain conditions — including active infections, acute inflammation, blood clots or some cancers, congestive heart failure, kidney failure — may make treatment unsuitable or may require a letter from your doctor.
A consultation will help determine whether this treatment is appropriate for you.